Senior Health

With the first of the baby boomers now turning 60, the U.S. Department of Health and Human Services and the National Institute of Arthritis and Musculoskeletal and Skin Diseases are commemorating the occasion with a new package of health publications from the Federal Citizen Information Center. Filled with handy hints on maintaining good health and dealing with age-related health problems, this package has something for everyone.

If you're like many boomers, you may be worried about your cholesterol levels or blood pressure. Or, you may not be sure how often you should be screened for certain cancers.

Having checkups and tests and getting shots can help prevent or control many diseases and conditions such as heart disease, diabetes, and osteoporosis. The Senior Health package lists which ones you need and how often you need to get them.

Want to lose weight, or need to exercise more? Set small, realistic goals that fit into your daily life. For example, trade your high-fat dessert for a piece of fruit, or take the stairs instead of the elevator. There's even helpful advice in this package on the best exercises for those suffering from arthritis. By eating better and keeping active, you're improving your chances of living longer and reducing your risk for heart disease and diabetes.